How to deal with guilt Oppressive, depressing, excruciating - between the unwanted emotions guilt ranks high and we want to get rid of it rather fast. But it can send us important signals: They point out, if we harmed someone. Or it reminds us to have a closer look on why we often feel responsible. Sophie Mildner Illustration

FREEING OURSELVES FROM GUILT

 

Depressing, oppressive and tormenting – feelings of guilt rank high among unwanted emotions and we would like to shake them off quickly. Yet they can send important signals: They alert us that we have harmed someone. Or they remind us to take a closer look at why we often feel so responsible.

How to deal with guilt Oppressive, depressing, excruciating - between the unwanted emotions guilt ranks high and we want to get rid of it rather fast. But it can send us important signals: They point out, if we harmed someone. Or it reminds us to have a closer look on why we often feel responsible. Sophie Mildner Illustration
How to deal with guilt Oppressive, depressing, excruciating - between the unwanted emotions guilt ranks high and we want to get rid of it rather fast. But it can send us important signals: They point out, if we harmed someone. Or it reminds us to have a closer look on why we often feel responsible. Sophie Mildner Illustration
Oppressive, depressing, excruciating - between the unwanted emotions guilt ranks high and we want to get rid of it rather fast. But it can send us important signals: They point out, if we harmed someone. Or it reminds us to have a closer look on why we often feel responsible. Sophie Mildner Illustration