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Title Changing personality Many people want to change their personality but don't reach for perfection. They maybe want to be a little more conscientious or a little less introvert. But is that possible? Mathias Allemand from the University of Zürich started a study where 1500 volunteers should choose one personal characteristic they want to change, based one the "Big Five" (neuroticism, extraversion, compatibility, openness, conscientiousness).

Changing our personality

How to deal with guilt Oppressive, depressing, excruciating - between the unwanted emotions guilt ranks high and we want to get rid of it rather fast. But it can send us important signals: They point out, if we harmed someone. Or it reminds us to have a closer look on why we often feel responsible. Sophie Mildner Illustration

How to deal with guilt

Title_Calm through uncertain times I How is the world in front of my door changing because of climate change? Does the family remain healthy? And is the presentation for tomorrows meeting smart enough? We are confronted every day with the bigger and smaller questions of life. And while many of us react nervously, constantly worrying, trying to be hedged, others succeed to encounter the imponderables effortlessly. psychologists call it "uncertainty tolerance". What does this ability contain and is it trainable? Sophie Mildner Illustration

Calm through uncertain times I

Lockdown Rhythm

How to deal with guilt Oppressive, depressing, excruciating - between the unwanted emotions guilt ranks high and we want to get rid of it rather fast. But it can send us important signals: They point out, if we harmed someone. Or it reminds us to have a closer look on why we often feel responsible. Sophie Mildner Illustration

How to deal with guilt |||

How to deal with guilt II Oppressive, depressing, excruciating - between the unwanted emotions guilt ranks high and we want to get rid of it rather fast. But it can send us important signals: They point out, if we harmed someone. Or it reminds us to have a closer look on why we often feel responsible. Sophie Mildner Illustration

How to deal with guilt ||

Title_Calm through uncertain times IIIHow is the world in front of my door changing because of climate change? Does the family remain healthy? And is the presentation for tomorrows meeting smart enough? We are confronted every day with the bigger and smaller questions of life. And while many of us react nervously, constantly worrying, trying to be hedged, others succeed to encounter the imponderables effortlessly. psychologists call it "uncertainty tolerance". What does this ability contain and is it trainable? Sophie Mildner Illustration

Calm through uncertain times III

Title_Calm through uncertain times II How is the world in front of my door changing because of climate change? Does the family remain healthy? And is the presentation for tomorrows meeting smart enough? We are confronted every day with the bigger and smaller questions of life. And while many of us react nervously, constantly worrying, trying to be hedged, others succeed to encounter the imponderables effortlessly. psychologists call it "uncertainty tolerance". What does this ability contain and is it trainable? Sophie Mildner Illustration

Calm through uncertain times II

Living more fulfilled II What enriches our existence? Psychology knows 4 ways. what does it mean to live a good live? That is one of the most important questions we ask ourselves. Often we ar too busy in our everyday life to think about that, but there ar moments, when this topic floats by itself to the surface- for example now, when the pandemic is almost over and some questions remain. Psychological research comes to the conclusion: There is noch ideal way of living a fulfilled life, but at least 4. Sophie MILDNER ILLUSTRATION

Living more fulfilled II

Oppressive, depressing, excruciating - between the unwanted emotions guilt ranks high and we want to get rid of it rather fast. But it can send us important signals: They point out, if we harmed someone. Or it reminds us to have a closer look on why we often feel responsible. Sophie Mildner Illustration

How to deal with guilt IV

Some people won’t stop talking, regardless of their conversational partner. They don’t notice, when the other one doesn’t have time or interest in talking, despite the fact that humans usually are good at noticing little signs in the behavior of others. Sophie Mildner Illustration

Talkaholics

Living more fulfilled III What enriches our existence? Psychology knows 4 ways. what does it mean to live a good live? That is one of the most important questions we ask ourselves. Often we ar too busy in our everyday life to think about that, but there ar moments, when this topic floats by itself to the surface- for example now, when the pandemic is almost over and some questions remain. Psychological research comes to the conclusion: There is noch ideal way of living a fulfilled life, but at least 4. Sophie Mildner Illustration

Living more fulfilled IV